#3. Sugar-free and 'diet' drinks no better for healthy weight than full sugar drinks by Caroline Brogan 03 January 2017 Sugar-free and 'diet' drinks are often seen as the healthier option - but researchers at Imperial have argued that they do not promote healthy weight. Choose a sugar-free cola instead, or even better, switch to water or unsweetened tea or coffee. But even if you do drink the sugar-free version, do monitor your condition, because negative health effects may occur in the future. 3 Comments on Is Monster Energy Zero Ultra Bad For You? Addicted To Sugar? At this time, there is not enough substantial evidence to determine with certainty that ACE-K is dangerous to long-term human health when consumed in normal doses (2). Does this mean you need to avoid diet soda drinks completely because they’re terribly unhealthy as a beverage choice? Aguilar, F, Crebelli, R, Dusemund B, et al. Wersching, H., Gardener, H., & Sacco, R. (2017). If you were to drink just one of these sugary drinks every day, and not cut back on calories elsewhere, you could gain up to 5 pounds in a year. Luckily, there happens to be a drink you can buy which is 100% natural, perfectly balanced, refreshing, has just the right amount of sugar, and has proven to cause almost zero stomach discomfort unlike most sports drinks. If you are fond of sugary, full of carbs drinks like juices and soda, then it's terrible, but still, you can opt for this zero sugar Powerade Zero drink because it contains artificial sweetener. The intensely sweet flavor of artificial sweeteners may also trigger cravings for sugary food, leading to excess calorie intake. To find out whether -- and why -- energy drinks … But instead of quitting cold turkey, start sipping on some healthy, sugar-free soda. 11. But, none of these connections have been proven to be a direct cause of weight gain (7). You'd think juice would be healthy—it's made from fruit, after all. Don’t Believe The Hype Just Yet. We've rated 20 fizzy drinks against each other for calorie content, fat, sugar and price, so you know which are the best and worst for your diet - find out what to buy, to make sure you get the healthiest fizzy drink. Soft drinks (also called pop, sodas, fizzy drinks) generally refer to flavoured non-alcoholic drinks. (2013). ACE-K is considered safe for human consumption both in the United States and in Europe. Carbonated diet drinks can also pose problems for your teeth and bones. Do artificial sweeteners in Coke Zero cause Alzheimer’s or stroke? Download the planner to get started with a brand NEW approach to weigh loss: Brown Sugar Substitute and More Sugar Alternatives: Don’t fall for the pro- or anti- hype. Here’s what to consider before you jump in the ‘quit sugar’ bandwagon. How can something that tastes sweet have no calories and therefore no consequences to your health? I used to drink monsters, but I stopped because people told me they were SUPER bad for you (because of all the sugar and other stuff). That’s a recipe of a muffin top, not proper hydration. We all know that sugar-fuelled soft drinks are bad for us and regular consumption can cause us to put on weight. Also, there are some concerns about it being a carcinogen and affecting the development of the fetus during pregnancy. It is unlikely that anyone is consistently drinking this much Coke Zero Sugar (1). Beyond weight gain, routinely drinking these sugar-loaded beverages can increase the risk of type 2 diabetes, heart disease, and other chronic diseases. Are artificially sweetened beverages a better choice than “regular” soft drinks? Aspartame has been researched in great detail as well, yet it remains controversial. Learn about them here. You can still enjoy the benefits of sports drinks because things like sugar free Gatorade exist. What Are the Health Benefits of Giving Up Soda? 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