Loss of weight is usually associated with a reduction in daily calorie intake, … The Benefits and Uses of Grapefruit Essential Oil, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. It is reminiscent to the aroma of the grapefruit rind, but more concentrated. It has the signature taste and smell of citrus fruits, which is why many people like to use it in natural household cleaning products and homemade beauty lotions, soaps or cosmetics. Widely available for purchase online, grapefruit essential oil is sold in many natural-foods stores and in stores specializing in self-care products. Headaches 7. Note that the numbers in parentheses (1, 2, etc.) It’s also been used consistently by those working to lose weight. Orange essential oil, lemon essential oil, and jasmine essential oil may help improve mood.. Boost Energy and Mood: Inhale grapefruit oil directly from the bottle, diffuse 5 drops at home or work, or rub 2-3 drops onto your wrists. Then rub the mixture onto your abdomen to aid digestion. Hangovers 6. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. J Craniomaxillofac Surg. In aromatherapy, grapefruit essential oil is typically used for: Grapefruit essential oil is also used to reduce stress, stimulate circulation, increase energy, enhance mood, and improve digestion. Grapefruit essential oil is reputed to have beneficial effects on the lymphatic system. Once properly diluted with a carrier oil, such as jojoba oil or hemp seed oil, grapefruit essential oil can be used topically. Grapefruit essential oil is valued for its invigorating, citrusy aroma in aromatherapy. Eliminate Odors: To get rid of unpleasant odors in your kitchen, appliances and bathrooms, diffuse 5 drops of grapefruit oil along with other citrus scents like lemon essential oil and orange oil. Burns. Caution: Citrus oils should not be applied to skin that will be exposed to direct sunlight or ultraviolet light within 72 hours. When using the oil on your skin, wait at least one hour before going into the sun. You can also diffuse 5 drops of grapefruit or inhale it directly from the bottle. Rich in the naturally occurring limonene, like many cold pressed citrus oils, it is wonderful to add to your homemade lotions, creams and massage oils! 3 common and dangerous essential oil mistakes. When combined with a carrier oil (such as jojoba, sweet almond, or avocado), grapefruit essential oil can be applied directly to the skin or added to baths. Limonene, one of the primary components in grapefruit oil, has shown to balance blood sugar levels and reduce appetite in studies involving rats. (7). Relieve Stress: Add 2–3 drops to a sterile cotton ball along with a touch of coconut oil. 2009 Oct;37(7):392-7. Thank you, {{form.email}}, for signing up. (6), Feel like you’re always looking for something sweet? Although very few scientific studies have tested the aromatherapeutic power of grapefruit essential oil, some preliminary research indicates that the oil may offer certain benefits. Grapefruit is a popular essential oil in aromatherapy because of its fresh citrus scent. When used as an ingredient in personal-care products, grapefruit essential oil is said to treat oily hair and skin. Relationship between urinary sodium excretion and pioglitazone-induced edema. For men, wearing pink can reaffirm self-confidence and comfort with nonconformity. Because of this, we recommend you use glass containers when storing them so they don’t eat away any of the plastic. 5. There's also some concern that applying grapefruit essential oil to the skin may increase your sensitivity to ultraviolet light emitted by the sun and—as a result—raise your risk of skin cancer.. Grapefruit (Citrus paradisi) has a fresh, citrusy aroma that is energizing and uplifting. Most commonly, grapefruit oil is used to fight throat and respiratory infections, fatigue, muscle aches, as well as a natural remedy for arthritis. Grapefruit essential oil is highly reputed for its cleansing, purifying and detoxifying effects. Improve Skin Health: As a natural acne treatment or skin salve, combine 1–2 drops of grapefruit oil with about half a teaspoon of nourishing coconut or jojoba oil. In aromatherapy, grapefruit essential oil is typically used for the following problems: 1. Rich in the powerful antioxidant di-limonene, Grapefruit essential oil is cold-pressed from the peels of the fresh fruit for a citrusy oil with the bright aroma of a grapefruit orchard. You can also add 1-2 drops of grapefruit to a small amount of coconut oil and rub the mixture into your clean, damp hair after bathing. Improve Hair Health: Add 2-3 drops of grapefruit oil to your shampoo or conditioner and massage it into your scalp and hair. Research suggests that the limonene present in grapefruit and other citrus essential oils is what helps to reduce inflammation and helps to regulate the body’s cytokine production, or its natural immune response. Because grapefruit inhibits AChE from breaking down acetylcholine, both the level and duration of action of the neurotransmitter increases — which results in a person’s mood improving. In aromatherapy, inhaling the aroma of grapefruit essential oil (or absorbing grapefruit essential oil through the skin) is thought to transmit messages to a brain region involved in controlling emotions. Grapefruit essential oil benefits include: Disinfecting surfaces Cleansing the body Reducing depression Stimulating the immune system Decreasing fluid retention Curbing sugar cravings Helping … Inhaling grapefruit vapors can quickly and directly transmit messages to your brain region involved in controlling emotional responses. It works to increase detoxification and urination, while putting a hold on cravings that can occur due to hormonal and blood sugar level changes resulting from alcohol. It promotes healthy skin. Ease Hangover: Diffuse 5 drops of grapefruit essential oil in your home, add 1–2 drops to a glass of water, or apply 1–2 drops topically to your temples and neck. Citrus fragrances have proven to help restore stress-induced immuno-suppression and induce calm behavior, as observed in studies using mice. Cancer. (9). Brain Res. In addition to limonene, grapefruit essential oil contains other powerful antioxidants, including vitamin C, myrcene, terpinene, pinene and citronellol. Research shows that grapefruit oil can even fight strong bacterial strains that are responsible for food-born illnesses, including E. Coli and salmonella. It also has mood-lifting and stress-relieving characteristics. Colds 3. When rats inhaled the grapefruit oil, they experienced increased lipolysis, which resulted in a suppression in body weight gain. Grapefruit Essential Oil smells citrusy. November 16, 2011. The main side effect of the oil is skin irritation—especially if the skin is exposed to sunlight after application. Nakamura A, Osonoi T, Terauchi Y. Grapefruit essential oil is considered safe, but it might interact with certain medications, including antidepressants and blood pressure medications. Keep in mind that alternative medicine should not be used as a substitute for standard care. If you have a health condition, don't rely on grapefruit oil to treat it (and it's a good idea to talk with your healthcare provider before trying any new treatment). (5), Grapefruit oil is a powerful gallbladder and liver stimulant, so it can help stop headaches, cravings and sluggishness following a day of drinking alcohol. For weight loss, many people shout the benefits of grapefruit from the rooftops. When using grapefruit essential oil on your skin, it's crucial to protect against ultraviolet light exposure by applying sunblock. 2010;1(5):208-11. doi:10.1111/j.1365-2621.2011.02640.x. Helps With Weight Loss. This is one reason why it’s included in many cellulite creams and blends that are used for dry brushing. For example, lavender essential oil and rose essential oil may reduce stress. The smell of grapefruit is uplifting, soothing and clarifying. They also experienced a noticeable reduction in systolic blood pressure compared with inhalation of an odorless solvent. When inhaled or applied topically, grapefruit oil is known to lower cravings and hunger, which makes it a great tool for losing weight fast in a healthy way. (11). It’s extracted by cold-pressing glands in the fruit’s peel. Tanida M, Niijima A, Shen J, Nakamura T, Nagai K. Olfactory stimulation with scent of essential oil of grapefruit affects autonomic neurotransmission and blood pressure. The aroma of Grapefruit essential oil matches the citrus and fruity flavors of its origin and provides an invigorating and energizing aroma. (2), Grapefruit oil has antimicrobial effects that help reduce or eliminate harmful strains of bacteria that enter the body through contaminated foods, water or parasites. Besides being merely pretty, pink is a power color for women, a symbol of our uniquely feminine strengths and insights. The adults who inhaled the oils experienced a 1.5- to 2.5-fold increase in relative sympathetic activity that improved their mood and reduced stressful feelings. The Benefits of Grapefruit include supporting healthy skin and cleansing! Also keep in mind that some people with sensitive skin might experience irritation or an allergic reaction when applying grapefruit essential oil, so a skin patch test should be done first to check for your reaction (the same applies to starting use with any new essential oil since essential oils all differ in terms of ingredients and chemical properties). 30 Gluten-Free Recipes Grapefruit oil may help to reduce sugar cravings and help kick that sugar addiction. (1). Before adding grapefruit to your diet or using grapefruit oil as a natural medicinal remedy, check with your health care provider if you take medications or have sensitive skin. (3). Grapefruit may work similarly if it’s taken internally with water in small amounts, but there are no human studies to prove this yet. Reduce Cravings: Add 1–2 drops of grapefruit oil to your water, inhale it directly from the bottle, diffuse 5 drops in your office or home, or massage 2-3 drops into your chest and wrists when a craving strikes. Grapefruit essential oil is usually used to fight throat and respiratory infections, fatigue, muscle aches as well as a natural remedy for arthritis. Grapefruit essential oil has also been found to help heal wounds, cuts and bites, and to prevent skin infections. There are many benefits of grapefruit essential oil for skin. With a sweet, invigorating aroma, this oil can be used to encourage feelings of joy, satisfaction and playfulness. are clickable links to medically peer-reviewed studies. Grapefruit Essential Oil Benefits and Uses Uplifts. Known as the limbic system, this brain region also influences the nervous system. American College of Healthcare Sciences. As one of the most versatile essential oils, the aroma of grapefruit oil is clean, fresh and a little bit bitter, just like the actual fruit itself. Grapefruit essential oil also can be inhaled after sprinkling a few drops of the oil onto a cloth or tissue, or by using an aromatherapy diffuser or vaporizer. Grapefruit essential oil should not be taken internally without the supervision of a health professional. 2. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Grapefruit essential oil is naturally high in antioxidants and phytochemicals that help reduce oxidative stress and disease- causing inflammation. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. 2005;1058(1-2):44-55. Of course, using grapefruit oil alone isn’t going to make all the difference — but when it’s combined with dietary and lifestyle changes, it can be beneficial. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Read our, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Richard N. Fogoros, MD, Verywell Health uses cookies to provide you with a great user experience. (12), Lab studies show that grapefruit oil has antibacterial effects and enhances the susceptibility of microorganisms that are normally resistant. Grapefruit essential oil gives you healthy hair Being anti-oxidant rich, grapefruit oil prevents you from hair loss. It is good for skin, and like many cold-pressed citrus oils, it has unique fat-impacting characteristics. When used as an ingredient in personal-care products, grapefruit essential oil is said to treat oily hair and skin. 20 Pink Grapefruit Essential Oil Benefits (More Than JUST An Amazing Scent!) Grapefruit oil may even beneficial for healing adrenal fatigue symptoms like low motivation, aches and sluggishness. You can also use grapefruit oil to reduce greasy hair, while adding volume and shine. People use the fruit, oil from the peel, and extracts from the seed as medicine. Grapefruit oil, which is extracted from the rind of the grapefruit plant, has been used for centuries to help beat inflammation, weight gain, sugar cravings and even hangover symptoms. Make White Grapefruit oil a part of your shower ritual by adding one drop to shampoo for added cleansing benefits and a refreshing citrus aroma. Updated August 15, 2017. It helps boost activity in the lymph gland, eases up the lymphatic flow, and reduces inflammation in the system. This effect can help fight fatigue, brain fog, stress and depression symptoms. It is packed with powerful Antioxidants and is rich in Vitamin C which boosts the immunity. 6. Grapefruit Essential Oil Benefits. Grapefruit is also used to kill skin or internal bacteria and fungus, fight mold growth, kill parasites in animal feeds, preserve food, and disinfect water. The main benefits of grapefruit essential oil are related to its disinfectant, diuretic, and antioxidant properties. 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